Their missteps, when observed or communicated, provide guidance in how to proceed. When addiction affected your life, it also made things difficult for your family members. So, they may not exactly jump at the chance to become a major part of your life again. Instead, practice patience with your family members and friends, understanding that it may take them a while to come around.

(Re)Build a support system with the people who love you

Research has identified relapse patterns in adolescents and adults recovering from addiction. In one study, two-thirds of the adults relapsed in social situations in which they experienced urges and temptations to drink or use. One third experienced relapses when they were experiencing negative emotions and urges to drink/use.

Rebuilding Your Life After Addiction: How to Regain Trust and Rebuild Relationships

The best way to fight back is rebuilding life after addiction to stay drug free and take your success in life to a level where they cannot deny your abilities and value as a human being. And, you can build a new, better family by forming relationships with new friends who are inspiring and empowering. So, after establishing that you must avoid further drug use, what else is there left to do?

Building a Support Network

An important part of your progress in rehab was to keep a pulse on your goals and your deep-seated motivation to keep moving forward. Now is the time—with all of your tools and support at hand—to embrace the possibilities. Recovering from addiction is about more than just putting a drug behind you; it’s also about building your resilience.

• Our expert doctors and clinicians will partner with you to create a treatment program catering to your needs and comfort.
• Although addiction tends to cut people off from longtime friends, social support is a significant predictor of recovery.
• Ongoing treatment may include attending a support group or going to an outpatient treatment for medication-assisted treatment (MAT), therapy, or other treatment services.
• So when you start drug and alcohol rehab in West Virginia, you’ll want to work on repairing those relationships.
• The point is simply to have some fun and enjoy your new life.
• A relapse is the worsening of a medical condition that had previously improved.

Seeking professional guidance, contacting members in a support network, and incorporating self-care activities can also help overcome challenges and setbacks. Professional support, such as therapy, can help individuals build coping mechanisms, navigate challenges, and stay on track. Support from family, friends, or peers can help individuals stay motivated and feel supported in their struggles. A supportive network of family, friends, sponsors, therapists, and others provides accountability, encouragement, and a sense of belonging. This system helps individuals stay motivated, celebrate milestones, and work through challenges.

• Suffering from substance use disorder is a challenging and complex disease to face on your own.
• They may be something as simple as maintaining your sobriety by the end of the week or meeting with a friend to go see the movies next week.
• Addiction is rooted in negative emotions and core beliefs rooted in childhood.
• Many people have jobs or go to school while living in the home.
• Even if you’ve done something you’re not proud of while you were addicted, it’s healthier to admit to it than to suppress it.
• Shift perspective to see relapse and other “failures” as opportunities to learn.

You can create healthy routines by starting small and gradually incorporating new habits into your life. Some of the best habits to incorporate into a healthy routine are eating a healthy diet, maintaining a proper sleep schedule, and exercising regularly. It may be a part of your life that you’ve left behind, but it still happened. There’s no point in denying it, especially not by lying to yourself.

And those things that you can’t replace, you can still heal from. It will take work, but rebuilding yourself and your life after addiction is possible. If you find therapy helpful during rehab, look into outpatient programs as well. This allows you to continue to work on your sobriety without investing as much time or effort as a more intensive program may require. If there are no suitable outpatient programs in your area, consider going to meetings and finding a therapist yourself instead.

Having mood swings and a high temper is common in addicts, both before and during the recovery process. Living a healthy life is improve your mood and helps you live a stress-free life. Stress can be a major problem both during and after recovery.